right-angled bend

Release your right elbow and lower your right arm to your side. Bend your left elbow and repeat the stretch with your left arm.

放松右手肘部，右臂还原到体侧。弯曲左手肘部，左臂重复同样的伸展动作。

The chevron or arrow road sign indicates a sharp bend to the left or right.

V形或箭头路标表示有向左或向右的急转弯。

The chevron or arrow road sign indicates a sharp bend to the left or right. V

形或箭头路标表示有向左或向右的急转弯。

Standing, feet apart, right elbow bent, with his left hand bending spring, and then bend the left elbow with his right hand bending spring.

站立，两脚分开，右肘弯曲，用左手弯曲弹簧，然后左肘弯曲，用右手弯曲弹簧。

Hips bend forward , upper body left and right hamstring, left ankle hold hands.

臀部向前弯,上身朝左腿弯, 两手握住左脚踝.